In Episode 35 of the Life Skills 4 Kids Podcast Deb talks with Rachel Howe. Rachel is an Occupational Therapist who works with children and is moving into family-based therapy, She wants to support not only the children but also the whole family.

In this episode they cover:

•The definition of mindfulness and how that applies to our internal and external worlds•How busyness affects us•What skills kids need in order to develop mindfulness•Using mindfulness to make the morning routine easier•How Bubble Breathing helps to encourage mindfulness

My Mindfull Morning Download - https://www.lifeskills4kids.com.au/wp-content/uploads/2020/02/My-Mindful-Morning29214.pdf

Links:Teaching Kids to Manage Anxiety - https://www.bookdepository.com/Teaching-Kids-Manage-Anxiety-Deb-Hopper/9780994448347?ref=grid-view&qid=1550630995978&sr=1-2/?a_aid=LS4KAU