In Episode 37 of the Life Skills 4 Kids Podcast Deb continues her talk with Rachel Howe. Rachel is an Occupational Therapist who works with children in Queensland. She wants to support children by also incorporating the whole family.

In this episode they cover:

•Using mindfulness to make the evening routines easier•Rachel shares several techniques to help kids calm down at night•How to arrange some sensory-friendly stuff around at night

Links:

•Rachel's Mindfulness Download: https://www.lifeskills4kids.com.au/wp-content/uploads/2020/02/My-Mindful-Morning29214.pdf

Alex Learns that Changes are OK - https://www.bookdepository.com/Alex-Learns-That-Changes-Are-Ok-Deb-Hopper/9780648471004?ref=grid-view&qid=1548296569049&sr=1-1/?a_aid=LS4KAU