In Episode 40 of the Life Skills 4 Kids Podcast Deb chats with Stacy McBride Wilson. Stacy is a fitness and wellbeing coach for mums. She is passionate about mums being healthy and thriving so they can bring their full selves to their families.

In this episode they discuss:

•What things drain our energy and attention on a daily basis•The importance of taking time to reflect on what drains or fills us•Stacy's three gems for refilling yourself and loving on your family

Links:

•Grab Stacy's Three Gems freebie here: www.thehealthyhappysoul.com/freebie•Visit Stacy's website for more information: https://www.thehealthyhappysoul.com/

Alex Learns that Changes are OK - https://www.bookdepository.com/Alex-Learns-That-Changes-Are-Ok-Deb-Hopper/9780648471004?ref=grid-view&qid=1548296569049&sr=1-1/?a_aid=LS4KAU