This episode (recorded in 2021) is another chance to hear our comprehensive discussion with Professor Mike Tipton, a renowned expert in human and applied physiology at the Extreme Environments Laboratory at the University of Portsmouth.

This episode aims to raise awareness of cold water as a significant but often overlooked risk, offering valuable information on how to minimize dangers and enjoy water sports safely, particularly over the first early months of the peak paddle season.

Known for his extensive research on cold water effects on the human body, Professor Tipton's work informs survival and rescue training for first responders and safety campaigns worldwide.

The conversation delves into the dangers of cold water shock, the physiological responses to cold water immersion, strategies for acclimatization, and practical safety advice for stand-up paddleboarders and other water sports enthusiasts.

Additionally, Tipton shares insights into his collaborations with life-saving organizations, the importance of cold water safety education, and his role in founding the International Drowning Researchers Alliance.

Watch this episode on YouTube Here

LINKS

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University of Portsmouth Research Portal

RNLI - Float to Live

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Mentioned in this episode:

Starboard - Season Sponsor

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Starboard Website

Hutch SUP Wear - 20% Off Everything Offer

The original quality SUP Wear brand, Hutch SUP Wear is ten years old, and in honour of this milestone is offering 20% off across all products on it's website with code HUTCH20

Hutch SUP Wear : 20% Off Everything