In this episode I am going to give you some tips on how not to stay stuck in fear. If you have suggestions and tips you can speak to me by direct on @suppo_rtwomen/Paty.

Are you gentle with yourself?

Apr 22nd, 2020 3m 53s

We women are caring and supportive by nature but how about being gentle with yourself? Here I describe very briefly a simply action that you could take to appreciate yourself even more. If you also have tips or want to share your experience you

How do you get inspired?

Apr 22nd, 2020 6m 2s

Incredible women you deserve to have support and to get inspired. Here I am sharing three tips that have helped me getting more inspired while going through this unusual time. I am recording this live in Brazil and if you would like to connect

Get the right support

Apr 20th, 2020 6m

Welcome, I am your host Paty and recording live from Rio, Brazil. In this podcast I am giving some tips about getting support. Your feelings matter and you must share them but you also need to get get realistic about your situation. One podcast

Do you beat yourself up?

Apr 15th, 2020 5m 19s

Now it's the time to be realistic but also be gentle, forgiven and loving with yourself. Often, we women are caring and compassionate with others but what about being kind to ourselves? I am pretty sure you are doing your best. This situation i

Trailer

Support Women for you!

Apr 15th, 2020 53s

This podcast is especially made in order to support other women as others have inspired and helped me. I thought that this is a great way to connect and share my experience and give tips on how I am getting through this very time that we are fa

Get ready for your day

Apr 14th, 2020 5m 10s

Incrdible woman, here is a great tip for you to get ready again for your day. We are going through special times which calls for special measures. However, sometimes it just takes a simple change in our habit in order to change our day around.

Listen to your inner voice

Nov 14th, 2019 6m 44s

Welcome amazing people. On this episode we are going to talk about listening to your inner voice and learning to set boundaries. You might be getting stressed or overwhelmed when you do not say no. Spend enough time with yourself in order to un

Trailer

Support for Women (Trailer)

Nov 12th, 2019 59s

Connect with nature and recharge your battery

Nov 12th, 2019 6m 2s

In this episode we are discussing the importance of connecting with nature and being outdoors. It's challenging when you have a 9 to 5 job and are stuck indoors. Also, not all of us live or work near nature so what could we do? In this episode

Enjoy the Journey

Nov 3rd, 2019 5m 40s

Feeling good is our right. However, most of you incredible people think that you only feel good when you have obtained something or reached a goal. How about enjoying the journey itself?

Shift your energy

Oct 24th, 2019 5m 35s

In this episode you can find tips on how to shift your enery easily.

Raising your mood

Oct 16th, 2019 6m 27s

Welcome! In this episode I am explaining the importance of feeling good and having high vibrations. You simply attract better things into your life.

A different attitude with gratitude

Oct 13th, 2019 6m 9s

Welcome, I am your host Paty! In this episode we are going to talk about the importance of having gratitude. As gratitude changes your attitude towards life.

Morning routines

Oct 13th, 2019 6m 13s

In this episode we discuss the importance of having some positive morning routines so you can start your day feeling good.

How to feel good ( taking charge)

Oct 13th, 2019 6m 4s

Staying sane in the city is all about making you feel good. Many of you amazing people live in big cities with demanding jobs and busy lives and feel stressed and overwhelmed. When we are stressed we believe that it comes from outside sources a

Rate