In this episode, we're exploring the themes of mindfulness, acceptance, and actionable confidence with authors Dr. Alison Maitland and Jenna Ashford, as they discuss their latest book, 'Drop the Struggle.' This thought-provoking work challenges readers to embrace discomfort, engage with the present, and focus on what truly matters. Alison and Jenna bring a wealth of experience to the table, and they start by sharing their backgrounds, providing context for the insights that follow. The book's central message encourages moving beyond the confines of positive thinking, advocating for a more nuanced approach to personal and professional challenges. The conversation delves into the principles of Acceptance and Commitment Therapy (ACT), a framework that underpins the book's philosophy. Alison and Jenna address the natural human tendencies of nerves, comparison, and competition, reframing these as part of our survival mechanism. Key skills and perspectives from 'Drop the Struggle' are highlighted, including the concept that our thoughts are merely words and pictures, not dictates that we must follow. The authors also discuss the transformative power of acceptance and the importance of aligning actions with values, rather than solely seeking happiness or adherence to rules. What I really enjoyed about this discussion was the insights into changing habits, embracing setbacks, and the 'Do What Matters' matrix—a tool for identifying priorities and overcoming obstacles. I hope if you are struggling, wrangling and tussling with stresses and thoughts that are unhelpful that this discussion can help.

Links

Find Alison on Linkedin here:

 https://www.linkedin.com/in/alisonmaitland001

Find Jenna on Linkedin here:

https://www.linkedin.com/in/jenna-ashford-nee-woolven-b00b424a

Find Drop The Struggle here (Drop the Struggle can also be found in other bookstores)

https://www.amazon.co.uk/Drop-Struggle-Transformative-Achieving-Potential/dp/1914110269

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Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here -

https://www.supportingchampions.co.uk/speaking/

Listen to the podcast

https://www.supportingchampions.co.uk/category/podcast/

Links

Twitter at https://twitter.com/ingham_steve

https://www.tiktok.com/@supportingchampions

Supporting Champions on Twitter www.twitter.com/support_champs

Supporting Champions on Linkedin www.linkedin.com/company/supporting-champions

https://www.instagram.com/supportingchampions/