*sorry about the sound y'all * Happy Easter Monday! I'm trying to be more consistent with posting, but I promised a reflection of the week on being filled. First be filled. It's difficult to love people on empty. The reality is loved people lov

S3 E3: STORYTIME - How I Became A Food Writer

Feb 11th, 2022 29m 17s

Before a quick break, today's episode is all about the good and could have been better journey of my becoming a food writer. What started as an unexpected opportunity became a lesson in self-discovery and strength. Listen for more.

S3 E2: Reflection of the Week - Renovations and Restoration

Feb 5th, 2022 9m 47s

So it's a switcheroo! The SP blog's standard weekly reflection makes a podcast debut. Kay couldn't put in writing the reflection in her heart. Listen to discover how a sermon quote became a revelation for our host on the difference of a renovat

S3 E1: Life Update and 2022 Word

Jan 19th, 2022 15m 1s

If only our Surrender Perfect host could give a dollar for every "umm", this episode Kay jumps back into the flow of podcasting. A little rusty and a little cold, she gives a life update along with a much overdue word of 2022 reveal. Have you

S2 E7: Playing Your Greatest Hits and Misses

Sep 8th, 2021 14m 40s

It's easy to celebrate and embrace our best moments. What about the messy moments? The moments that no one sees? The moments that don't necessarily feel good at the time but will produce good in your future? The last one is what I want to speak

S2 E6: This Isn't What I Expected

Jul 29th, 2021 16m 12s

A.K.A Confessions of a Recovering Control Freak - Part 1. In this episode, it's all about lessons learned. Particularly, what I've learned from life going nowhere I planned it to and gaining insight about how to handle seasons of the unexpected

S2 E5: It's Not Goodbye, It's See You Later

Jul 1st, 2021 3m 51s

The last episode of the Surrender Perfect Podcast. Well sort of. Listen for more info.

S2 E4: Know Your Value

Jun 10th, 2021 11m 48s

Today's episode is all about a simple message that just isn't said enough, Know Your Value! Kay discusses the difference from being valued and being valuable. She also discusses seeing the value in yourself and others. Most of all, for those in

S2 E3: When Are You Your Best Self?

May 27th, 2021 15m 56s

When are we our best selves? Living in an era of Treat Yourself, Do You, Live Your Best Life, etc., it can be easy to confuse our identities, passions, and purpose for what and who surrounds us. But let's be real our best self is equally the mo

S2 E2: Listen To This... When You Don't Know The Answer

May 13th, 2021 14m 51s

In this episode, Kay gives some big (or little) sister advice about living in uncertainty. Specifically, feeling like you don't know the answer to the problem or path your going through. We are no strangers to the I Don't Know stages of life, b

S2 E1: Let's Be Bold!

Apr 22nd, 2021 17m 24s

In the season 2 premiere, we recap the lessons learned from season 1 as well as what to expect in the new season to come! Listen for more on the who, what, when, and why we all should be encouraged to be more bold in the way we live no matter w

Episode 10: Getting Over the Fear of Speaking in Public a.k.a Open Your Mouth and Say Something

Mar 11th, 2021 17m 39s

SEASON 1 FINALE - Well, we are at the end of the road for Season 1 of Surrender Perfect and what a journey it truly has been. We here from Host Kay on the tips and strategies she learned how to get out of her shell, push past fear, and say some

Episode 9: Are You A Runner or Are You Standing Still?

Feb 25th, 2021 8m 45s

Despite the title, this has nothing to do with fitness or exercise? This episode is all about how you face fears, trials, and tribulation. Listen for more on if you are running or stuck in the sand.

Episode 8: You Are More!

Feb 11th, 2021 11m 34s

Hey what's there more to say? You are More! More than your past or more than what others say about you. Live in the more! Focus less on the things that do not matter.

Bonus

Extra Credit: Creating Goals, Writing Your Mission Statement, and Reflecting on a 2021 Word

Jan 28th, 2021 12m 45s

What are your goals? What do you want 2021 to be for you? On this episode of Surrender Perfect, we're giving you a little extra credit. That's right we weren't done last episode about being in a season of redefinition. Now, we spend just a litt

Episode 6: Being in a Season of Redefinition

Jan 14th, 2021 14m 5s

Do you have any goals or resolutions? What aspect of life are you redefining in 2021? This could be your relationship, your perspective of success, or your outlook on joy and happiness. That's what this episode of Surrender Perfect is all about

Episode 5: Heal Before 2021 Finale: Godfidence (A Cinderella Story)

Dec 28th, 2020 17m 26s

In the final episode of the Heal Before 2021, we talk about Godfidence. It's the type of confidence that is rooted not in yourself alone but in God. Topics in the episode include: When Insecurity and Negativity Become Comfortable, Where are You

Episode 4: Focus on the Father: How I Found Healing From Biological Fatherlessness and Rejection

Dec 17th, 2020 11m 54s

In this episode of Surrender Perfect, our host Kay drops the notes and talking points and just gets real about her story of experiencing what some have coined "Fatherlessness" (or growing up without a father/male figure around). She also discus

Episode 3: Calm In The Storm

Dec 10th, 2020 13m 49s

There is no doubt that we serve a God who can heal immediately! I am believing this December 2020 that the year isn't canceled. There is more healing to do. There is more winning to do. In today's episode, we talk about the significance of your

Episode 2: 3 Creative Ways to Recognize Your Dreams

Dec 3rd, 2020 14m 3s

In this episode, we discuss three creative ways or perspectives that can be used to identify your dreams and goals for those otherwise feeling stuck or uncertain. Whether it's being a Unicorn, a Child, or an Investor, each perspective proves to

Episode 1: Letting Go

Nov 19th, 2020 12m 26s

In SP's imperfect first episode, we discuss letting go of the expectations, fears, and maybe even people that are holding you back. Letting go isn't the end though! It's going to take some evaluation or reflection time as well as a period of re