The Sober BFF (@thesoberbff) founder, Nicole, joins us today to discuss alcohol abstinence and mental health. You can find The Sober BFF on TikTok, Facebook and Instagram.--- Send in a voice message: https://podcasters.spotify.com/pod/show/

42 Parenting with Trauma and SPD

Jan 25th, 2023 11m 51s

Parenting exhausts all of us. Some of us have that added layer of trauma or sensory issues on top of the normal issues of parenting. Listen in as I read my blog post.www.surthrivingdaily.comWays to support me:ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ

41 *TW Mental Health Uncensored Conversation

Jan 25th, 2023 41m 52s

(TW* mentions suicidal ideations and attempts.) Join us for an uncensored conversation about the depths of depression experienced by adolescents and adults. My guest cohost is Stacey, owner of Stacey Lynn Photography: https://www.slp-ct.com.ww

40 Distraction: Coping Skill vs Avoidance

Jan 25th, 2023 20m 39s

Can distracting ourselves be a valid coping skill, or is it just good old-fashioned avoidance? Let’s get into it.www.surthrivingdaily.comWays to support me:ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴSubscribe and Rate 5 starsReach me here: hello@surt

39 Are You a Success?

Jan 25th, 2023 26m 4s

Let’s explore the ideas of success and fulfillment. ⁣ ⁣www.surthrivingdaily.comWays to support me:ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴSubscribe and Rate 5 starsReach me here: [email protected] on: 11/2021--- Send in a voi

TW*38 Blah Days Happen

Jan 25th, 2023 18m 44s

Just showing a little behind-the-scenes of my mental health journey. I explain a bit about ADHD. ⚠️ In this episode I use the words r*pe and f*ck. It is 5:58 - 6:14. You can skip this section and safely enjoy the show.www.surthrivingdaily.com

37 New Years & Goals

Jan 25th, 2023 21m 48s

Hey friends! What’s new with you for 2022? New Year’s Greetings and Warmest Wishes to you all.www.surthrivingdaily.comWays to support me:ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴSubscribe and Rate 5 starsReach me here: [email protected]

36 *TW Difficult Anniversaries

Jan 25th, 2023 26m 22s

Happy Anniversary! 🥳 except for when it’s not.⁣ ⁣ Not all anniversaries are to be celebrated, but some can’t be forgotten.⁣ ⁣ Like remembering: ⁣ That day you were walking to the restaurant to meet your friends… ⁣ The day someone you love left

35 When Life’s Busy

Jan 25th, 2023 23m 4s

Has life ever gotten BUSY? Let’s chat about it.www.surthrivingdaily.comWays to support me:ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴSubscribe and Rate 5 starsReach me here: [email protected] on: 10/06/21--- Send in a voice mess

34 Personal Growth Processes

Jan 25th, 2023 41m 56s

Fellow podcaster Alyssa Claydon (@letsgetrealpodcast) and I got together on an Instagram Live titled "Personal Growth Experiences & Strategies." Here's the audio version of our great chat today. And as always, there is support for your growth

33 Bloom Where You're Planted

Jan 25th, 2023 17m 20s

Today I’ll encourage you to bloom where you are, as you are, with what you have - right here, right now - go ahead and bloom! 🛍 www.surthrivingdaily.comWays to support me:ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴSubscribe and Rate 5 starsReach me

32 Saying “No” to a Golden Opportunity

Jan 25th, 2023 15m 20s

Have you ever had the perfect opportunity come along at not the perfect time? Let’s talk about it.www.surthrivingdaily.comWays to support me:ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴSubscribe and Rate 5 starsReach me here: [email protected]

31 Intrusive Thoughts

Jan 25th, 2023 20m 30s

Intrusive thoughts are sneaky and they often are accompanied by fear and shame. 💛www.surthrivingdaily.comWays to support me:ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴSubscribe and Rate 5 starsReach me here: [email protected] on: 8

30 Men’s Mental Health - Help End Domestic Violence

Jan 25th, 2023 23m 8s

One benefit to normalizing men’s mental health is a decrease is domestic violence, also called Interpersonal Violence (IPV.) Imagine a world where men are free to process every human emotion without embarrassment or fear! We can create such a w

29 Finding Balance

Jan 25th, 2023 14m 5s

Balance and productivity can coexist! Let’s talk about it! www.surthrivingdaily.comWays to support me:ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴSubscribe and Rate 5 starsReach me here: [email protected] on: 7/24/21--- Send in a

28 Fearing Success

Jan 25th, 2023 37m 36s

The fear of success is more common than people may realize. Let’s discuss some ways to react/respond to that fear. www.surthrivingdaily.comWays to support me:ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴSubscribe and Rate 5 starsReach me here: hello@su

27 Knowing Your Worth ≠ Entitlement

Jan 25th, 2023 27m 56s

Stop feeling guilty for acknowledging your strengths! 💪 🥰 Psst, have you heard of imposter syndrome? Let’s get into it!www.surthrivingdaily.comWays to support me:ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴSubscribe and Rate 5 starsReach me here: he

26 Feeling Meh

Jan 25th, 2023 16m 44s

Having a blah kind of week? Me too!www.surthrivingdaily.comWays to support me:ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴSubscribe and Rate 5 starsReach me here: [email protected] on: 6/09/21--- Send in a voice message: https://

25 Priorities

Jan 25th, 2023 41m 6s

Priorities can change over time. Life is constantly changing, and reevaluating where to place your efforts and energy is legit.www.surthrivingdaily.comWays to support me:ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴSubscribe and Rate 5 starsReach me he

24 Migraine Help from Marley's Migraine Journey

Jan 25th, 2023 28m 45s

Marly teaches us how she has taken control of her debilitating migraines with clean eating and supplements. Visit her at www.marlysmigrainejourney.comwww.surthrivingdaily.comWays to support me:ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴSubscribe and R

23 Post Mother’s Day Monday

Jan 25th, 2023 5m 39s

After Mother’s Day 🌻 Monday Motovation 💛 Reach me at [email protected] 5/10/21--- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/messageSupport this podcast: https://podcasters.spotify.com/pod/

22 Pre-Mother’s Day Chat

Jan 25th, 2023 17m 22s

Hey guys! Mother’s Day is tricky for many of us. ✨ Suggested parenting IG accounts to follow: @parentingwithperspectacles @curious.parenting @responsive_parenting Reach me at [email protected] may 7 2021.--- Send in a voice message

21 Happy Monday

Jan 25th, 2023 17m 7s

Today is a little Monday morning pep talk. Recorded 4/29/21--- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/messageSupport this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

20 The Inner Wise Woman Soothes the Inner Wounded Child

Jan 22nd, 2023 58m 8s

Guest cohost Karallyn Streit from www.karallynstreit.com helps us develop strategies for soothing our inner wounded child and developing our inner wise woman.--- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingda

19 Self-Reflection: Owning Our Flaws

Jan 22nd, 2023 29m 17s

Looking in the mirror doesn’t hurt 𝙩𝙤𝙤 𝙢𝙪𝙘𝙝. And it can lead to a beautiful 𝕡𝕖𝕒𝕔𝕖 and 𝕗𝕣𝕖𝕖𝕕𝕠𝕞. Let’s get into it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/messageSupport this p