Dr. Sindi van Zyl is a General Medical Practitioner, Broadcaster, Author, Social media activist, and Public speaker. With over 200K followers on twitter, she's very known for discussing mental health. 

Dr. Sindi is also a renowned public speaker, with a passion to inspire and educate through the power of her diverse experiences. From dealing with tragedy, medical advancements in primary care to mental wellness, she has extensive experience in driving both public and corporate messages through clearly and effectively.

In this episode we discussed:
- What is mental health
- Depression
- The ideal mentally healthy person
- Where do you draw the line between pushing oneself and being mentally ill
- Can you build mental health
- Parenting
- Work and the rat race