Today I'm speaking with Dr Melissa Lehmann, a clinical and organisational psychologist who helps people with anxiety, trauma, change and other life challenges. She gives us some simple but insightful strategies to help us move forward into a hopeful new world, no matter what that looks like.

You can contact Melissa via email [email protected] and you can check out her website www.en-actionpsychology.com.au

You can contact Stephanie via email [email protected] and check out her website www.inspirechiropractic.com.au