Motherhood is tough. I believe moms deserve more than a day to celebrate. In this final episode of the season, I remind you of the ways we've discussed to maintain your well-being during this journey. I also offer you interim ways to hear my vo

20K Breaths

Apr 29th, 2022 3m 29s

The average person takes 20,000 breaths per day. How many of those breaths do you recognize?

Try Something New

Apr 22nd, 2022 4m 28s

When is the last time you tried something new? In this episode, I describe the mindfulness benefits of trying something new.

How do you self-care?

Apr 8th, 2022 7m 32s

Do you have ways in which you practice self-care? In this episode, I discuss seven ways you can practice self-care. Listen to identify a new way for you to incorporate self-care into your daily life. Because self-care is like the regularly sch

Why Complain?

Apr 1st, 2022 6m 34s

There's a corner of the world that will tell you that you should be thankful, and not complain. This isn't that corner. As much as I believe in gratitude, I also believe in reality. Listen to this episode and understand it's okay to complain.

Count it all Joy

Mar 25th, 2022 6m 34s

In this episode, I am acknowledging that motherhood changes us. But we can't dwell on what has changed in our lives so long that we miss out on the joys of motherhood. Because although our lives are forever changed -- no matter how we feel abou

It's Okay to NOT be Okay

Mar 18th, 2022 6m 34s

In this episode, I remind you that it's okay to not be okay. You don't have to be that strong, Black woman that our ancestors taught us to be. It's okay to pause, take a break, reflect, and figure out what it is that you need to be better. Beca

What is Mindfulness Meditation?

Mar 11th, 2022 6m 43s

If you are wondering how I can help you ease your mind, reduce anxiety or stress, help you recover from the overwhelm this is the episode for you. In this episode, I explain mindfulness meditation and give you an example of an exercise you can

Do Nothing.

Mar 4th, 2022 6m 34s

How often do you do nothing? With no regret? No mom guilt? If you can't remember the last time, let's change that. This episode is about rest and the simple fact that you need more of it.

My Mama Village

Feb 25th, 2022 6m 34s

It takes a village to make it through motherhood. In this episode, I remind you of your village -- your family, friends, and fellow mamas who help you along your motherhood journey. I also share with you a gratitude practice that will allow you

Patience is a Virtue

Feb 18th, 2022 7m 20s

Patience is a virtue is a lovely sentiment -- but a tough practice when you have children. In this episode, I'll explore the reasons why we may lose our patience with our little ones. I'll also give you a practice to increase your patience and

My Why

Feb 11th, 2022 5m 47s

What is your why? In this episode, I tell you why I started my wellness journey and what brought me here. Finding my why has allowed me to readjust my life to align with my purpose and the things that bring me joy. My Why has allowed me to real

Trailer

Allow Me To Introduce Myself

Feb 4th, 2022 50s

I'm Jasmine Sheffield, a wellness coach & mother, amongst many other things! On this podcast, we will explore wellness topics, tips, and everyday motherhood drama. Together we will get through motherhood!

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