Jennessa Durrani
Surviving to Thriving: A Podcast for WomenEpisodes
Episodes of Surviving to Thriving
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"The delights of self-discovery are always available." --Gail SheehyDo you have a propensity for rest while you watch everyone race around you?Do you have more ideas then you know what to with them?Do you every feel out of alignment...with ever
"If you listen to your body when it whispers, you don't have to listen to it when it screams."I don't know about you, but I can't open Instagram, Facebook, or my newsfeed without seeing the word SOMATIC. There is somatic yoga, somatic workouts,
"'Cause a little bit of summer is what the whole year is about." --John MayerIn this week's episode, we're diving into creating The Summer of YOU. We all start summer with high hopes of resetting, recharging, and rejuvenating, but often find ou
"Don't let your mind bully your body." --June Tomaso WoodIs your life on hold until you can lose those last pounds? Are you still pining for the body you used to have? Are you constantly on the search for the solution to your weight loss woes?
"Some things break your heart but fix your vision."In this week's episode, I had the pleasure of chatting with Emmi Fortin, a break up coach, about the parallels between coming out of a relationship and changing direction in our careers. She an
"The only way to do great work is to love the work you do." --Steve JobsIn this episode of the Surviving to Thriving podcast, we're joined by Leanne Rodd. Leanne leads recruiting and programming in the Boston Metro area for FlexProfessionals. I
"It's not about how much money we make that ultimately makes us happy between 9 to 5. It's whether or not the work fulfills us." --Malcom GladwellIn this episode of Surviving to Thriving we are getting down to the nitty-gritty of your skills an
"Self-regulation is not self- control. In fact, self-regulation is what makes self-control possible."Welcome back to Surviving to Thriving! In this enlightening episode, we're joined by Jessica Addeo, a former pediatric occupational therapist t
"Whether you think you can, or you think you can't, you're right." -Henry FordWelcome back to Surviving to Thriving! In this new episode, we're diving into the powerful world of single belief change—an NLP modality that allows us to replace lim
"Trauma creates change you don't choose. Healing is about creating change you do choose." -Michelle RosenthalWelcome back to Surviving to Thriving! In this first interview (and hopefully not my last) episode, we're joined by Dr. Colleen Norris,
"You miss 100% of the shots you don't take.” — Wayne GretzkyWelcome to a special milestone episode of Surviving to Thriving! In this celebratory 100th episode, we're diving into the world of risk-taking. I share six inspiring case studies from
"Be grateful for triggers. They point you to where you aren't free."Welcome back to Surviving to Thriving! In this episode, we're diving into the complexity of triggers—the situations, emotions, and reactions that shape our responses. I explore
"Love your whole entire life, you created it."Welcome back to Surviving to Thriving! In this week's episode, we're diving into the concept of embracing our entire lives—not just the highlight reel, but all the nooks, crannies, and under utilize
"You don't have to get it perfect, you just have to get it going."Ever find yourself endlessly aiming but never firing? In this episode of Surviving to Thriving, we're flipping the script on the "Ready, Aim, Fire" paradigm. I share my own eye-o
"Transferable skills turn your past experience into your future asset." Hana DhanjiIt does not matter if you have been with the same company for 10 years or 25, or have taken a hiatus and are wanting to return to work. Changing direction can be
"HOW does not have a place at the table when we are in dream mode." -Jennessa DurraniHave you ever been walking down the street and all of a sudden you trip…over nothing? You look down sure you will see a hole, rock, or a crack in the sidewalk,
"Before everything else, getting ready is the secret to success." -Henry FordOne of the most heard quotes from the women in my world is, "Jennessa, I'm not ready...not yet." I'm sure you can relate. There is likely something that you've been ba
“To change our circumstances, we need to change our story: edit it, modify it, or completely rewrite it. ” --Harold R. JohnsonAs Harold R. Johnson said, "We are all story. We are the stories we are told and we are the stories we tell ourselves.
Are you a woman that is ready to start a new chapter and not sure where to even begin? Then you are in the right place my friend.Welcome to Surviving To Thriving, the weekly podcast for women ready to move beyond just getting by and into the re
“Once the subconscious mind accepts an idea, it begins to execute it.” --Joseph MurphyYour subconscious mind is your secret weapon, but if you don’t understand how she ticks, she could be your Achilles tendon. Today I want to share with you som
"It's not the mountain that we conquer, but ourselves." -Edmund HillaryOur words, thoughts and images do not describe our reality, they are creating it. Read that again. Let it sink in. Our state of mind, our thoughts, our internal dialogue, th
"No matter where you are from, your dreams are valid." -Lupita Nyong'OI say that the women that I work with are at the intersection of oh crap and oh yeah. Oh yeah I am ready to pursue a new start (excited), but oh crap I don't know where to be
"Words and images do not describe our reality, they define it."Do you find yourself feeling like nothing is going right? Life intervenes at every turn? We've been conditioned for years to be in busy mode. Making sure everyone is cared for. Ever
"Celebrate endings for they precede new beginnings." Jonathan Lockwood HuieHappy New Year my friend! Everywhere you look this week is talking about starting fresh, starting over, clean slate. And I'm with you. I'm ready to start new, BUT let's
"Don't underestimate the power of a pause. It allows you to recharge and refocus."We have been grinding for nearly 365 days to get to this place right here, right now. If you are like me you are torn between "I want to sleep for a year" and "I
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