1. Watch what you eat.

A diet that's bad for a man's center can be not good for his ability to have erections.

Research shows that exactly the same taking in patterns that may cause heart episodes because of restricted blood flow in the coronary arteries may also impede blood circulation to and within the male organ. The blood flow is necessary for the male organ to become erect.

Whatever is harmful to a man's heart is also bad for his penis, says Andrew McCullough, MD, associate professor of clinical urology and director of the male sexual health system at New York University Langone Medical Center.

Recent studies show that treatments for ED are usually relatively uncommon among men who eat a normal Mediterranean diet, which includes fruits, vegetables, wholegrains, heart-healthy fat including nuts and essential olive oil, fish, and wine, particularly reddish colored.

"The link between your Mediterranean diet plan and improved sexual functionality offers been scientifically established," says Irwin Goldstein, MD, director of sexual medicine at Alvarado Hospital in San Diego.
2. Maintain a wholesome weight.

Being overweight can bring many health problems, including type 2 diabetes, which can cause nerve harm throughout the body.

3. Avoid raised blood pressure and high cholesterol.

Raised chlesterol or high blood pressure may damage blood vessels, including those that provide blood to the penis. Ultimately, this may result in ED.

Make sure your general practitioner checks your cholesterol levels plus blood pressure. You could also want to check your blood pressure between physician visits. Some stores and fire stations present free screenings. Blood pressure monitors are also sold for home use.

If your cholesterol or blood circulation pressure has gone out of whack, obtain it treated.

4. Drink alcohol in moderation or not at all.

There is no evidence that mild or even moderate alcohol consumption is bad for erectile function, says Ira Sharlip, MD, a urology professor at the University of California San Francisco School of Medicine.

5. Exercise regularly.

Solid evidence links a sedentary lifestyle to erection dysfunction. Working, swimming, along with other forms of aerobic fitness exercise have already been shown to help prevent ED.

Watch out for any type of exercise that puts excessive strain on the perineum, which is the region between the scrotum and anus. Both the arteries and the nerves supplying the penis could be adversely affected from excessive pressure of this type. Goldstein says bike riding, specifically, can cause ED.

6. Don't rely on Kegels.

One form of exercise it doesn't seem useful is certainly Kegel exercises, which involve repeatedly contracting and calming the muscles in the pelvis. Kegels can be helpful for men and women suffering from incontinence. But there's no evidence they prevent erectile dysfunction.
7. Track testosterone.

Even in healthful men, testosterone levels usually begin dropping sharply close to age 50. Every year after age 40, a man's testosterone degree usually falls about 1.3%.

Symptoms such as a low libido, moodiness, lack of stamina, or problems making decisions suggest the testosterone deficiency, seeing that carry out lackluster erections. 
Smoking cigarettes can harm arteries and curb blood circulation to the penis. And nicotine makes arteries contract, which can hamper blood circulation to the male organ.

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