As we end 2023, I’d like to offer a few prompts and reflections to help you stay grounded as you navigate this challenging time and head into 2024.

I truly believe that self-reflection is an important and powerful tool to help us learn about ourselves and craft a more positive and empowering narrative, with learning we can take forward into the future.

My hope is that these ideas and prompts will help you end your year with a little more peace.

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