This Wednesday on Sweat Daily, Kayla talks with longevity expert Dr. Simon Baarbé about how to avoid the mid-day slump, the difference between your mental and physical energy, and how you can change parts of your routine to build more energy and time into your day.

Dr. Simon Baarbé is the Medical and Scientific Advisory Board Chairman, and Medical Director for TotalFusion, has a Doctor of Medicine Degree and has worked in a number of Hospital surgical and medical departments treating clients across a broad spectrum of health issues.

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