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Episode 8: Undulating Periodization

Episode 8: Undulating Periodization

Released Thursday, 12th April 2018
Good episode? Give it some love!
Episode 8: Undulating Periodization

Episode 8: Undulating Periodization

Episode 8: Undulating Periodization

Episode 8: Undulating Periodization

Thursday, 12th April 2018
Good episode? Give it some love!
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In this episode we go clear the concept of Undulating Periodization and how it can work for your workouts.

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Sweat Nation

Mind, body, finances, relationships. This is where my curiosity converges. I hope yours too. Focusing on purposefully optimizing these of aspects of life is where I focus so I can share what I learn with you! πŸ‘πŸ½

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