What's up, Achievers?!

It's that time of year again - New Year's Resolutions are top of mind!

In this episode, we explain our approach with NYR. They can be helpful as long as you approach it in the right way.

We talk to you about a process vs outcome based approach, about habits rather than goals, why we still like the idea of NYR, how to dig deeper into your NYR, and a ton of alternatives to just solely focusing on weight loss.

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, sweat out; happiness in!

Jason and Lauren

P.S. For a list of free resources as well as more information about our in-person and virtual training services, check out this link: https://www.achievefitnessboston.com/links!