Ashley is joined this week by spiritual wellness practitioner Liana Naima! The ladies chat about Liana’s platform of heart-centered transformations of the mind, body, and spirit, healing, and more! Follow Liana Naima! Instagram - @liananai

Episode 77 | Twin Flames (ft. Yvette & Yvonne Rodriguez)

Jun 3rd, 2023 52m 59s

Ashley is joined this week by twin sisters and entrepreneurs Yvette and Yvonne Rodriguez of Tres Lindas Cubanas Cigars. The Miami natives share being Afro-Cuban women in a male-dominated cigar industry, how they invested in their dreams, the be

Episode 76 | Take Me Somewhere Nice, Dream! (ft. Kalilah Black)

May 21st, 2023 49m 43s

Ashley is joined this week by actress/singer Kalilah Black as they chat about Kalilah starring in The Lion King on Broadway, her viral video, why she nearly quit her dream, and more! Follow Kalilah! Instagram - @kalilahblack YouTube - With L

Episode 75 | Yellow Becomes Her ft. Nakia Burrise

May 12th, 2023 36m 37s

*Warning: Towards the end of the episode, suicide is briefly discussed. In this episode, Ashley is back and is joined by actress Nakia Burrise! The two discuss Nakia's path to acting, scoring the role of Tanya Sloan the yellow ranger on Power R

Episode 74 | Fat On, Fat Off (ft. Clarkisha Kent)

Mar 9th, 2023 58m 44s

Ash is joined by cultural critic Clarkisha Kent as they discuss her brand new memoir “Fat Off, Fat On: A Big B*tch Manifesto,” body image and fat shaming, the diet culture they grew up seeing as teens in the 2000s, and more! Follow My Guest

Episode 73 | You About To Quit Yo Job?: Part 2 (ft. Tatyana Jenene)

Jul 16th, 2022 1h 23m

In part two, Ash and Tatyana continue talk about the infamous Verzuz battle and the state of male R&B and play a fun game of Sweet Tea! Follow My Guest: Tatyana Jenene Instagram - @TatyanaJenene Twitter - @TatyanaJenene Sweetened with Ash

Episode 73 | You About To Quit Yo Job?: Part 1 (ft. Tatyana Jenene)

Jul 8th, 2022 1h 36m

Ash is joined by the Hip Hop Homegirl, music and entertainment journalist Tatyana Jenene! The two talk about Roe v. Wade being overturned, the state of America, Beyonce’s new single “Break My Soul” and the new proclaimed resignation anthem, and

Episode 72 | Flowers For Our Legends (ft. Danyel Smith)

May 21st, 2022 42m 32s

Ash is joined by respected veteran music journalist and author Danyel Smith to talk about her brand new book “Shine Bright,” her Spotify podcast “Black Girl Songbook,” music, and giving Black women in music their flowers. Danyel also plays a mu

REPLAY | Black Women Apply The Pressure (ft. Lady Marauder)

May 13th, 2022 2h 14m

Hi! There's no new episode today but tune in next week because we'll be having a special guest. So, let's revisit a personal favorite from Episode 34 | Black Women Apply The Pressure featuring DJ Lady Marauder. Social Media: Instagram - @swe

Episode 71 | Artist of Your Own Life (ft. Whitney Alix)

May 6th, 2022 59m 36s

Ash is joined by the award-winning, multifaceted graphic artist and fashion designer Whitney Alix. They chat about Whitney’s life-changing trip to Africa, her support from Hey Fran Hey, her recent project with Anastasia Beverly Hills cosmetics,

Episode 70 | Are Your Pockets Eating Cheesecake? (ft. Melissa Jean Baptiste)

Apr 22nd, 2022 1h

Ash is joined by personal finance expert Melissa Jean Baptiste - known online as “Millennial In Debt” - as they talk about budgets, conquering student loan debt, financial burdens their generation are enduring and financial tips. Follow My G

Episode 69 | Mind Your Business, Then Trademark It (ft. Ticora Davis)

Apr 16th, 2022 1h 2m

Ash is joined by business and trademark attorney Ticora Davis about the importance and steps to protecting your brand; her faith, what inspired her to start Creators Law Firm, why the "poor man's trademark" isn't valid, and more. They also disc

Episode 68 | Here’s To The Ladies Who Game (ft. Jay-Ann Lopez)

Apr 9th, 2022 1h 9m

Ash is joined by one of her faves Jay-Ann Lopez, ½ of the beauty influencers Curlture UK and the founder and CEO of Black Girl Gamers. Jay-Ann shares what inspired her to create the community, which has more than 8,000 Black women as members, a

Episode 67 | The Vagina Rehab Doctor Is In (ft. Dr. Janelle Howell)

Apr 1st, 2022 55m 18s

Ash is joined by Dr. Janelle Howell, known online as “The Vagina Rehab Doctor,” who specializes in Pelvic Physical Therapy. The two discuss how she empowers her followers (aka Vagina CEOS) with helpful knowledge from her motto: “teaching you ev

Episode 66 | Snack Panther (ft. Tonja Stidhum)

Mar 25th, 2022 1h 17m

Ash is joined by writer, director, and producer Tonja Stidhum to chat about her transition from entertainment writer to becoming the scriptwriter for Tonal - “The World’s Smartest Home Gym.” Tonja also shares her vision for her work and later

Episode 65 | First of All, Who Asked You? (ft. Sydney)

Mar 18th, 2022 1h 5m

Ash is joined again by Sydney of the Annoyed Not Offended podcast. The two catch up and talk about their favorite new television shows, Fresh and Black folks in horror, why checking your mental health is important, and annoyingly address what’s

Episode 64 | New Body, Who Dis? (ft. Qiana Abrams)

Mar 11th, 2022 45m 56s

Ash is joined again by a friend to the podcast (and from episode 2) fitness trainer/dancer Qiana Abrams of Visual Que Fitness. The two ladies talk about Qiana’s passion to help women become their own body goals, going viral on Tik Tok, the cont

Episode 63 | Enhergy (ft. OT & Britney)

Mar 11th, 2022 46m 59s

Ash is joined by personal trainers OT and Britney of Club Enhergy - an all-female gym in Canada! The ladies talk about the viral video of their gym, healthy habits, female empowerment, and more. They also play a game of rapid-fire questions dur

Trailer

Trailer: Sweetened with Ash Lemonade Podcast

Feb 21st, 2022 1m 44s

Episode 62: Blessings & Lessons (ft. Tammy Townsend)

Oct 16th, 2021 1h 9m

Ash is joined by veteran actress Tammy Townsend to discuss her new role as Billie on OWN TV’s “Queen Sugar.” The two also discuss the lessons she learned from her 30+ year career, the power of your words, Chadwick Boseman, and play a fun game o

Episode 61: Morenita, Dream Big! (ft. Bianca Kea)

Oct 8th, 2021 1h 17m

Ash is joined by Bianca Kea, entrepreneur and creator of Yo Soy Afro Latina, to talk about bringing the visibility and representation of Afro Latinas in culture and entertainment, why she created her lifestyle brand and more. The ladies also pl

Episode 60: Don’t Downplay Your Light (ft. Dontaira Terrell)

Oct 2nd, 2021 1h 12m

Ash is joined by entertainment journalist and 21Ninety’s Managing Editor Dontaira Terrell to talk about shooting your shot for what you want. Dontaira shares what made her reach out to TV show host Tamron Hall, overcoming imposter syndrome, and

Episode 59: Crunk Feminism (ft. Susana and Chanel)

Sep 25th, 2021 59m 44s

Ash is joined by Susana and Chanel of the Crunk Feminist Collective to discuss their upcoming book, “Feminist AF: A Guide To Crushing Girlhood,” the origin of Crunk Feminist Collective, their hopes for the future generation of young women, and

Episode 58: Vinyl is for Lovers (ft. Alexandria Sade)

Sep 18th, 2021 58m 12s

Ash is joined by Alexandria Sade of Black Girls Love Vinyl to talk all this music! They get into the art of vinyl picking, their favorite shops, the music they grew up to, and more. Also, they get into a music-themed game of Sweet Tea! Follo

Episode 57: Let Me Go Get Sis! (ft. Crystal Crave)

Sep 4th, 2021 40m 4s

Ash is joined by rapper and viral sensation Crystal Crave - who is known for being pro-Black woman! The two discuss Crystal going viral (and it’s not her first time) for calling out colorism, why she uses her platform to stand up for Black wome