Today I discuss the age old question of quality versus quantity: we know swimmers need to swim a lot of metres, but shouldn't those metres mean something? I delve into my swimming career and the beginning of my coaching career to discuss how I came to coach the way I do currently. My dog makes an appearance in this podcast - allegedly something very serious happened outside and he just couldn't hold in his borks!Visit ProSwimWorkouts.com and use code SwimmersEar for a discounted subscription!Catch up with me on Twitter at twitter.com/Coach_SarahMac - comment on the podcast, ask questions, request topics.