I share information about a self compassion meditation intervention for lymphedema and lipedema. Find the meditations at http://self-compassion.org/category/exercises/

Lymphedema lipedema travel tip

Dec 14th, 2017 4m 56s

Travel tips for lipedema and lymphedema.

Hydration tips for lymphedema

Dec 13th, 2017 4m 33s

We are having Santa Ana which brings warm dry temps.

Lymphedema after injury

Dec 12th, 2017 4m 57s

I share two cases where lymphedema was a result of an injury.

Meditation in morning tip

Dec 11th, 2017 4m 50s

I share with a good laugh, why i find time to meditate first thing in the morning!!!

Meditation during busy days

Dec 10th, 2017 4m 57s

I share my practice of simple awareness of breath on my busy days.

Real life = toolbox

Dec 2nd, 2017 5m 17s

We can deal with setbacks in plastic surgery recovery or lymphedema by using the tools in our toolbox - Lymphatic massage, diet, compression, pumping.

Confidence!

Dec 1st, 2017 5m 17s

I share a story a client told me - Lymphatic massage gave her back her confidence!

Lymphedema treatment in USA

Nov 30th, 2017 8m 23s

I compare lymphedema and lipedema treatment in America versus in Germany.

Plastic surgery care in Europe

Nov 29th, 2017 4m 59s

I share an interesting conversation i had with a client recently - Lymphatic massage is more widely used after plastic surgery in Europe and South America.

Referring to specialist

Nov 27th, 2017 4m 39s

I share my thoughts on being able to say ‘I don’t know’ as a Certified Lymphedema Therapist in San Diego.

How to talk ‘Cancer cures’

Nov 23rd, 2017 4m 59s

I share an article on how to have a conversation with a relative who believes in alternative therapy for cancer.

Use your pool for compression

Nov 21st, 2017 4m 50s

I share a tip I gave to a liposuction client recently – spend some time in the pool to get natural water compression!

Highly sensitive & releasing

Nov 20th, 2017 4m 58s

I share my feelings after listening to Catherine Seo discuss Releasing for those with lymphedema or lipedema and Lourdes Viado podcast episode 63 discussing Highly Sensitive People & the need for self care. Link to the podcast is on the Swollen