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Syd's Hot Fire Flames Workouts

Sydney Gittins

Syd's Hot Fire Flames Workouts

A Health and Fitness podcast
Good podcast? Give it some love!
Syd's Hot Fire Flames Workouts

Sydney Gittins

Syd's Hot Fire Flames Workouts

Episodes
Syd's Hot Fire Flames Workouts

Sydney Gittins

Syd's Hot Fire Flames Workouts

A Health and Fitness podcast
Good podcast? Give it some love!
Rate Podcast

Episodes of Syd's Hot Fire Flames Workouts

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This is a kickboxing circuit. Impact, 3 circuits.
This is an intense kickboxing warmup. No impact. 
Hellooooo friends and welcome back to the podcast "We Should Hang Out"! In this week's episode (which is the part 2 of the first episode), we discuss Meghan's boy drama, our fave new pod, and letting go of people who no longer bring positivity
Hey people welcome to the podcast, "We Should Hang Out". The podcast about whatever the f*ck we want it to be about! This week's topics: old women who drive us mad, Sydney's old fish and how she is looking forward to his demise, and how Star Tr
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