In this weeks episode, David is joined by the winner of the first Crossfit Games, and founder of OPEX Fitness, James Fitzgerald.

OPEX Founder and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching profession. OPEX Coaching Education and Gyms Licensing Programs provide coaches with the tools needed to professionalize their passion. The OPEX Coaching Certificate Program reflects his 25 plus years of coaching expertise and is set apart by providing comprehensive coaching theory as well as practical application of its principles. OPEX continues to educate thousands of coaches around the world each year through a dynamic digital platform and live courses.

In this episode, David and James discuss:

Differentiating Training For Elite Performance Versus Health
Autonomy In Fitness
Periodization In Crossfit
Functional Fitness As An Olympic Sport

Link to OPEX Fitness: https://opexfit.com/