Everything You Need to Understand About Recovery - Episode 130 - David Nolan & Mark Germaine
Released Friday, 22nd January 2021
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Everything You Need to Understand About Recovery - Episode 130 - David Nolan & Mark Germaine
Everything You Need to Understand About Recovery - Episode 130 - David Nolan & Mark Germaine
Friday, 22nd January 2021
Good episode? Give it some love!
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In this episode David and Mark have an in-depth discussion on the topic of recovery and provide a wealth of practical advice.
The pair discuss:
- Training Load Management
- Sleep
- Psychological Stress
- Nutrition and Supplements
- Active, Passive and Novel Recovery Methods (Ice baths, heat, compression garments etc.)
- The Role of Beliefs, Placebo & the Biopsychosocial Model in Recovery
Full show notes available at:
www.synapseperformance.ie/podcasts/episode130
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