Niky Hamilton
Synergy WomenEpisodes
Episodes of Synergy Women
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We’ve all been there. Fantasising how good our lives would be if only…..· My kids were like her kids· My career was like hers· I had a relationship like theirsIf I planned it all meticulously and all the pieces were in place, I’d skip all t
What type of exercise should I be doing? What’s right for me? How much do I really need?As a physiotherapist I am often asked these questions by my patients! The answer will often lie in what each patients goals are and what injuries or condit
The worry loop in the mind, the grip in the belly, the tightening of the chest- let’s explore feelings of anxiousness!In this podcast Niky explore’s:· The difference between feeling anxious and anxiety disorders· Common and unexpected causes
Are you navigating a stressful period of time?Perhaps you’re feeling strain in a relationship and would like to move forward in a less reactive way?Perhaps work pressure is taking its toll and you don’t want to carry that stress into your hom
We’re all breathing, but do we ever stop to consider if the way we are breathing is impacting our health?Niky has journeyed through a variety of breathwork ideas throughout her life. From childhood asthma, to Buteyko breathing, to respiratory
No I am not talking about coronary care or cardiovascular fitness. I’m talking about our emotional health, our connection to joy, our relationships with ourselves and others, our connection to something greater than ourselves.Our heart health
We all know the basics of body health, right? Eat better, get some exercise, yadda yadda…. I know I know, so why don’t we do it?If you’re a woman who puts exercise last on the list, or your just too busy to eat well, then this podcast is for y
There are certain times in life where our mind health needs a little more TLC!Grief, loss, times of depletion, times of uncertainty or stress.When our mind health starts to suffer we can experience rumination over past events, anxiety about t
Two steps forward, three steps back.Get on the right track and then slip back into old habits and go back to square one.Dream of being healthier, fitter, more organised, more socially connected….but….. you might just start that tomorrow….. af
Times of depletion or stress can result in food choices that just don’t sustain us right? Chocolate, chips, cheese, wine- all of the pieces we reach for when life is chaotic.In this podcast we interview Lyndsey Parkinson who is a personal trai
How to navigate a grief anniversaryGrief and loss can appear in many different forms for women.· Perhaps you have lost someone you love or they have passed away.· Perhaps you have been through relationship separation and the door is closing.
Trouble getting to sleep? After many years of guiding women through a variety of relaxation and meditation practices on our retreats, it’s about time we have something online for you ladies to listen to, to help guide you toward sleep!So here
We’ve all been there. Irritable, foggy, hazy memory, difficulty with decisions, poor judgement and the deep need to have a toddler style meltdown. Lack of sleep! It affects us in so many ways! So let’s explore how to get a better night’s sleep
I feel depleted, lacking in energy, flat. Where’s my spark? Where’s my drive? Where’s my enthusiasm gone?Have you lost your mojo?Join Niky in this podcast exploring enthusiasm, drive, healthy habits and motivation.In this podcast we will exp
Too often when we are navigating the emotional rollercoaster, or a challenging period of time in life we can feel misunderstood and isolated. I can recall this feeling in my own journey! That somehow my experience was invisible to others, that
I don’t have the strength to carry on. A statement I have heard from women who feel depleted, drained or lacking in motivation as they navigate a challenging period of time in their lives.I’m sick of hearing ‘you’re so strong’ when I actually
The power of pausingHands up if you currently feel like a mouse on a wheel, with an over committed diary running from one task to the next without time to take a breath?Or are you a woman who feels overwhelmed, depleted, reactive and simply t
Ladies there is help for prolapse!It’s the conversation no one wants to have. You guessed it ladies – incontinence and prolapse.These symptoms can rob your confidence, reduce your ability to remain physically active or social and can really l
How to have empathy without losing yourself“I’m an empath. So I feel everything, I feel responsible, I lose myself, try to fix everything, get drained, get treated like a doormat and end up resentful”Hmmmm…. Sound familiar?If this sounds lik
Stretched thin?Your kids are demanding all your time and your workload is unmanageableYour parents need help with their health and you are still juggling your family and work lifeYou feel like your partner is unsupportive and you’re left pic
Getting to the bottom of butt painAre you experiencing butt pain? Does buttock pain limit your ability to sit comfortably, drive, travel, go to the movies or socialise? Does a hard seat strike fear into your heart?Join physiotherapist NIky Ha
Unless you have navigated grief you can feel at a loss as to what to DO. In this podcast we explore grief and what you can do as a friend who is trying to help someone navigate.In this podcast you will learn:1- Why, as a society, we are often
Have you been ruminating over the injustices of life challenges, spending hours reviewing what went wrong, who is to blame, what should have happened? Plotting your comeback or even your revenge?Resentment!It weighs heavy, hems you in, holds
Grief, anger, resentment, sadness, hurt, betrayal, anxiety, envy, fear and despair. All the things in life we would rather not experience. Labelled as dark or hidden emotions by some, depleting emotions by others.Like any painful experience, t
Better posture, reduces back pain, cures incontinence and sky rockets your sex life. Is there anything a good core can’t do?This magical mystery muscle system seems to offer a cure-all to so many of our ailments!But is it really true??Let’s
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