On this week’s episode I share with you how building good habits and routines can lead to SUCCESS! A routine is a sequence of actions that one regularly follows, something we do repeatedly and consistently. 

During this episode I am going to share some of the KEY elements to creating GOOD routines which eventually become your habits for SUCCESS! 

1. Start modifying the time you get up each and every day
2. Create more movement throughout the day to give yourself energy and motivation
3. Make sure to always write down your goals, challenges, and accomplishments on a piece of paper so you can always see it and read it
4. Eat cleaner! Nothing you have never heard before but it is true
5. Always stay positive throughout the day, you may hit challenges but never give up and do not let it change your attitude
6. Start to set new goals for tomorrow 
7. Make sure to clear your mind before you prepare to rest
8. Get REST

When you make all these simple adjustments to your life, you will see how much further you will get in your day to day life and will lead you to better habits for success!