Stew Smith
Tactical Fitness Report with Stew Smith PodcastEpisodes
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Here is a group workout I do with 800+ high school recruits / candidates at Naval Academy Summer Seminar. My goal is to teach them some strategies to improve on their entrance fitness test as well as the Naval Academy fitness test: Plank, Push
Tyler Koch has a degree in psychology and a master's degree in exercise physiology. Developed and implemented the first-ever S&C initiative for Undergraduate Pilot Training. Former Head Strength and Conditioning Coach for the 71st Flying Traini
You have to push yourself—YES, but programming smartly so you see improvements in your self-assessments (PST, runs, rucks, swims, lifts, etc.) is the goal of your training. Obviously, this is relative to your athletic history, as someone's "bea
There are moments in every runner's journey when they face setbacks like tendonitis, shin splints, sprained ankles, or foot pain. It's a common experience, with over half of all runners encountering a running-related injury yearly. However, the
This is one I can talk to a long time on as I have written and done podcasts that you can find here: https://www.stewsmithfitness.com/blogs/news/recovery-training-systems-periodization-rest-de-stress-mobility-nutrition-and-sleepCheck out the L
What is the best way to grip the pullup bar? It depends. I think a wide variety of grips can make your pullup workouts more enjoyable and diversify the strain on wrists, elbows, shoulders, joints, and muscles. But what is the best way to grab t
Jeff Nichols (https://www.performancefirstus.com) and Stew Smith https://www.stewsmithfitness.com created a fun podcast with this topic and share many of there keepsakes from the Teams, Boot Camp, and the Naval Academy. Check out other videos o
See latest article on the introduction topic of the day: https://www.stewsmithfitness.com/blogs/news/you-failed-or-quit-how-hard-is-it-to-get-back-to-bud-s-spec-ops-programs-other-goalsUnfortunately, humans fail, get injured, and simply quit wh
Have you been told that static stretching is bad, and it does not doesn't prevent injuries? See - https://www.stewsmithfitness.com/blogs/news/dont-skip-moblity-dayMost of us have been coached to avoid stretching altogether, don’t stretch before
Get good at both - learn about Seasonal Tactical Fitness Periodization - https://www.stewsmithfitness.com/blogs/news/seasonal-tactical-fitness-periodization-what-is-it-why-is-it-importantFor the best athletes in either the endurance or strength
National Diet Cheat Day is was here this week. Many Americans are thankful for this day of feasting as it can bring together family, friends, and lots of food with no excuses. If you are considering making Thanksgiving Day your “cheat day” and
See related article on the topic: https://www.stewsmithfitness.com/blogs/news/training-overload-when-less-is-moreIf you are burned out from life, previous high volume cycles, you may want to do a deload week prior to getting your lift cycle on.
New Article: https://www.stewsmithfitness.com/blogs/news/most-common-training-mistakes-made-by-former-athletes-preparing-for-spec-opsIt is no secret that attrition rates are historically high among the Special Ops units across the military and
Before I go down this rabbit hole, I will explain where I heard this comment. An older candidate gave his opinion to a younger candidate when asked, "How are you crushing everything like you do?" See full article at https://www.stewsmithfitnes
Check out https://www.stewsmithfitness.com/blogs/news/rucking-progression-rules-of-rucking for more rucking tips. But here is the latest info to help beginners:Here are seven things to consider when new to rucking for exercise:Walk, Don’t Run –
Stew Smith https://www.stewsmithfitness.com and Jeff Nichols https://www.performancefirstus.com discuss students and coaches who take their training seriously. What does that actually mean? Here are some great examples of cues given off by stu
No doubt, you have seen countless ways to lose weight in your life, from dieting, fasting, and sweating (water weight) to portion control; all work if you are consistent with your chosen process of restricting calories consumed. See https://ww
Stew Smith discusses running / rucking activities for various athletes in jobs where load bearing is needed. See more at https://www.stewsmithfitness.com and use LIVE 15 to save 15% with books / ebooks / programming.If you have ever served in
Stew Smith https://www.StewSmithFitness.com discusses what you ask about today. Some of the most common topics and related articles about prior questions are here.Related introduction topic article: https://www.stewsmithfitness.com/blogs/news/t
Stew Smith talks about training for goals and assessing yourself regularly to see if you are on the right program. https://www.stewsmithfitness.comTrust the Process...But Verify / Assess RegularlyIf you plan to challenge yourself by attending a
Stew Smith https://www.stewsmithfitness.com discusses consistency and hard work along with talent and genius. Check this out:Making day 2 of the week is even more important as getting a good day 1 (Monday) completed. Consistency wins in this w
Stew Smith - https://www.stewsmithfitness.com discusses bringing back physical education and training in schools. New Meta-Analysis proves what many of us have been thinking / saying for decades: https://link.springer.com/article/10.1007/s4027
See https://www.stewsmithfitness.com for more articles like this as well as dozens of fitness training programs to get you to and through any military, police, and fire fighter training. You should create an assessment week for your training p
As Humans, We All Make Mistakes - Learn From These - See full article at https://www.stewsmithfitness.com/blogs/news/avoid-these-mistakes-save-your-spec-ops-dreamMy ebook, “Get Ready to Serve in the U.S. Military - How to Avoid the Common Mista
Check out link for classic Log PT Simulation Plus Listen to a new idea - https://www.stewsmithfitness.com/blogs/news/the-official-sandbaby-devil-murph-workout-log-pt-plus-simulationPreparing for Log PT is a constant worry in a young person's mi
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