Did you know that when your brain is hooked up to an MRI machine and you start thinking of a stranger, there’s a ‘stranger pattern’ that lights up? In fact, we have neuro patterns for just about everything. 

Something really awesome happens when you run the same scan and start thinking about yourself. There’s a different path that lights up called the ‘self-center.’

In his book The Marshmallow Test: Mastering Self Control, Walter Mischel walks us through this study and what we can learn about our future self.

It turns out that having a connection to the person that you want to be 10 years from now has a direct connection on our relationship to willpower and impulsivity.

Tune in as Coach Ashlie Walton and Detective Walton break down ways to get closer to your future self and how there’s something that we can all do today in order to make us more familiar with who we want to be 10 years from now.

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