Stronger. Faster. More Powerful. More Agile. Endless Endurance...what’s the secret formula to forging the absolute best warriors? The best athletes? The best version of your fitness self? Today’s episode reveals the secrets that take any regular human and transforms them into the extraordinary. Today we’re hanging out with Navy SEAL Jeff Nichols who served more than 10 years in the SEAL teams with many deployments around the world. He’s an expert in Human Performance – literally how to make the human body perform beyond what others think is possible. At a Naval Special Warfare Command, he was Human Performance Department and the operator delegate to Special Operations Command (SOCOM) for Human Performance. Jeff’s going to reveal the solutions he figured out to ensure Navy SEALs outperform in missions – and not just SEALs but ALL the Special Operations guys…(Rangers, Special Forces, Raiders, PJs, CCTs and more). These are solutions anyone can use to achieve their goals. Here’s the best part –with his methods, you get to do way less –  but you still get the maximum results. He shares his top tips on preparing for selection for special operations. And he also reveals the biggest mistakes most people make that you should avoid, the 4 best things you should be doing and much, much more. Are you ready to defend your loved one? An innocent victim you come across? Are you confident you have the power and strength to do so? Jeff hooks you up with the one simple exercise anyone can do to ensure they are powerful enough to defend someone if you need to. And you definitely don’t want to miss out on discovering the adorable, cuddly little – utterly surprising – animal that decided to join a SEAL mission and how that mission suddenly became even more dangerous because of the new animal teammate.