This is a JAM PACK Q&A! Cody jumps back on the mic to dive into a variety of training and nutrition questions, all of which will hit home for you, the listener, and the answers provided will give you practical and applicable strategies for improving your physique. 

Here’s what’s covered throughout the episode:

• When focused on building muscle and progressive overload, how would you recommend increasing volume week to week? If I add weight and the reps drop, that’s technically less volume… Is that counterproductive? Or needed for long-term gains?

• Do you have any tips for maintaining muscle mass while doing a keto diet?

• What’s the best way for a female intermediate lifter to gain 5 or so lbs of muscle w/ minimal fat gain (or possibly losing body fat while doing it)?

• During or after RED-S (Relative energy deficiency in sport) recovery, what approach to training would you recommend (both lifting and cardio)?

• So many influencers spew total BS info with regards to health and nutrition…. So how do you suggest we navigate this properly as consumers?

• Best tips for transitioning out of a deficit into maintenance?

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OTHER PODCASTS WITH CODY YOU’LL ENJOY:

Cody McBroom on Jordan Syatt’s Mini-Podcast 

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews 

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM