You lose the weight... but now what? You have to INCREASE calories, that's for sure... but how fast? For how long? Should you gain body fat? Or can you stay lean?

All that answered, in this Reverse Diet vs. Recovery Diet Comparison podcast!

Extra Content Mentioned:

- Reverse Diet Article: https://tailoredcoachingmethod.com/re...- Metabolic Adaptation Article: https://tailoredcoachingmethod.com/me...- Reverse Diet YouTube Video:    • The RIGHT Way To Reverse Diet (And Ho...  

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🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  

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🎙️TAILORED TRANSFORMATIONS PODCAST:

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• APPLE PODCASTS:https://apple.co/3GPlDxG 

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ 

• GET RAW: https://raw.rfrl.co/ng8jn

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💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

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📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

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OTHER PODCASTS WITH CODY YOU’LL ENJOY:

Cody McBroom on Jordan Syatt’s Mini-Podcast 

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews 

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM