This Q&A episode starts with a powerful insight, on how to live a MEANINGFUL and PURPOSEFUL life. If you’re driven, ambitious, and hungry for success – OR maybe you’re not that way, YET… But you desire to be – this introduction is Tailored for YOU (pun intended).

Then, we dive into the fitness and nutrition questions! Which range from adjusting calories to break plateaus and pursue further fat loss, top book recommendations, what drives me nuts about the coaches in the industry today, and more…

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Time-Stamps:

INTRO-INSIGHT FOR PODCAST (Min 0-15):

How to Live a Purposeful Life

1. Challenging Yourself (Creates Accomplishment)
2. Having Quality Relationships (Less, But Better)
3. Serving Others (Go-Giver)
4. Eternal Life/Higher Power (Something Bigger Than You)

QUESTIONS FOR PODCAST (Min 20-41): 

• What and when are the signs to drop deficit calories even further to continue progress, during a mini cut.
• Taking actual rest days vs. active recovery days? Is it ok to just do nothing?
• What’s the #1 fitness book you’d recommend to coaches or trainers?
• What do you feel as though most coaches are lacking today in the fitness industry?

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