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Take A BreathEpisode from the podcastTake A Breath
Week 53 - Selflove check in - Ending 2022 and beginning a new year.

Week 53 - Selflove check in - Ending 2022 and beginning a new year.

Released Thursday, 29th December 2022
Good episode? Give it some love!
Week 53 - Selflove check in - Ending 2022 and beginning a new year.

Week 53 - Selflove check in - Ending 2022 and beginning a new year.

Week 53 - Selflove check in - Ending 2022 and beginning a new year.

Week 53 - Selflove check in - Ending 2022 and beginning a new year.

Thursday, 29th December 2022
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To end 2022, let's imagine we are a snowman. Still, being showered with love (and pride) by the kid who built us. Also, imagine our surroundings - the smells, sounds... 

Here's to a wonderful, mindful, relaxed, joyful and happy 2023!

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From The Podcast

Take A Breath

Join me for weekly guided "breathers". We'll start the week by reconnecting with ourselves, getting ready with confidence and self love. Each week we'll also do a quick check-in, a reminder to take a moment. Take a breather.

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