To reach your best potential in this one life, it is necessary to stay in the present moment, to stay in now. Through this series of podcast we encourage mindful lifestyle for all of us which helps you to let go your past and avoid anxiety of future. We share some stories, events and experiences which helps you build a mindful lifestyle. You can Take A Pause with us during your work hours, while commuting, over the weekends or even at the start of your day listening to our mindful talks. --Do share your feedback in comments or email us at [email protected]