This week Dr Brittany talks about lowering our expectations, upholding our boundaries and raising  our standards. She also talks about her first therapy session, discusses dating apps and reminds us that our time and energy is never owed to anyone and that it is a privilege to receive. 

Support the Show.

Thank you for listening! Remember to like, subscribe and leave us a review so we can keep making new content.

Follow Dr Brittany @brittanytasesa & @takeaseat.thepodcast

Please note all views expressed within the content are the hosts own and do not necessarily reflect any organisation or company.