This week is our final episode for Season One! Dr Brittany updates us about her life including how to make your fitness goals align with your values and continuing to accept and love your body. She also gives her top tips for learning to live for yourself, fully and wholeheartedly, as well as how to embrace and combat loneliness when you are hopeful for love. 

Stay tuned for updates about Season Two and our amazing line up of guests - we are so excited!

Support the Show.

Thank you for listening! Remember to like, subscribe and leave us a review so we can keep making new content.

Follow Dr Brittany @brittanytasesa & @takeaseat.thepodcast

Please note all views expressed within the content are the hosts own and do not necessarily reflect any organisation or company.