In this episode, I chat about the goals of Take Care with Katie and some background on CBT. Listen to learn how our thoughts, emotions and behaviours interact in response to everyday situations. 

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Sources referenced in this episode: 

Aaron T. Beck, MD. (n.d.). Beck Institute for Cognitive Behavior Therapy. Retrieved May 27, 2021, from https://beckinstitute.org/team/dr-aaron-t-beck/ 

Gellatly, J., Bower, P., Hennessy, S., Richards, D., Gilbody, S., & Lovell, K. (2007). What makes self-help interventions effective in the management of depressive symptoms? Meta-analysis and meta-regression. Psychological Medicine, 37(9), 1217–1228. https://doi.org/10.1017/S0033291707000062 

Hirai, M., & Clum, G. A. (2006). A Meta-Analytic Study of Self-Help Interventions for Anxiety Problems. Behavior Therapy, 37(2), 99–111. https://doi.org/10.1016/j.beth.2005.05.002 Hofmann, S. G., Asnaani, A., Vonk, I. J. J., Sawyer, A. T., & Fang, A. (2012). The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses. Cognitive Therapy and Research, 36(5), 427–440. https://doi.org/10.1007/s10608-012-9476-1