Episode 53- Rebuilding the Pyramid- The Foundation
Released Friday, 10th June 2022
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Episode 53- Rebuilding the Pyramid- The Foundation
Episode 53- Rebuilding the Pyramid- The Foundation
Friday, 10th June 2022
Good episode? Give it some love!
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Kim and Aniya begin part 1 of a 4 part series about rebuilding the pyramid of wellness.
In this episode they begin with the foundation of the pyramid, referencing back to the food guide pyramid from the 90's. They begin with the idea of eating real whole food and discuss ways to incorporate small changes to make a greater impact.
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TAKE CONTROL: FAST
Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life. Kim and Aniya incorporate habit awareness and share the lessons they have learned thru intermittent fasting to help you take control FAST!Join Podchaser to...
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