Take Form

Change can feel uncomfortable and like a big stretch, at times. In this episode, I talk about three ways to support you in creating lasting, embodied change in your life. LINKS: Website: coachfontaine.com Instagram: @fontaine.hatzikalis.com

03: Do Your Work

Apr 18th, 2021 10m 29s

With so many wonderful things available to us in the online world, we can easily become distracted. In this episode, I remind you about the most important work that you must never neglect. LINKS: Website: coachfontaine.com Instagram: @fontaine.

02: Allies and Consequences of Discipline

Apr 11th, 2021 20m 37s

Discipline requires work, absolutely. But you also develop beautiful qualities from being disciplined. In this episode, I share why being disciplined can strengthen your integrity and your confidence, as well as make you more courageous and con

01: Discipline as Self-Honour

Apr 4th, 2021 16m 57s

What if we ditched the self-sacrificial associations that we have with discipline and instead, realised that we can harness it as a powerful form of self-honour? In this episode, I explore how being disciplined is a powerful way to respect and

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