Journalling is something that has exploded in popularity over the past few years. Whether it’s bullet journalling, morning pages or gratitude journals, there are so many ways people are using notebooks to explore their mind and feelings and we LOVE it. 

Journaling is such a powerful tool as it allows ourselves to think and almost have a conversation with ourselves. But we also know that it can be pretty daunting. A blank notebook staring back at you, a fresh pen not having used a single bit of ink. It seems that not many people tell you how to start, they just tell you to journal. 

The reason for this is that there is no real way to journal. It’s one of those things that looks completely different for everyone. In this episode, we discuss our different habits with journaling and how we have found it to be useful in our lives. 

We also discuss the different ways you can incorporate journaling into your life, without it becoming a chore or something that overwhelms you. 

If you like this episode, subscribe to the podcast so you never miss an episode and be sure to leave us a review on Apple Podcasts. We love hearing your thoughts! 

Episode Resources: 

Bullet Journal

How to Start Journalling