Most of us have been on a "diet," right? How many of you adapted a healthy "lifestyle" and got over the mindset of dieting? In this episode, we talk about how we have adapted healthy lifestyle habits that work best for our bodies and have stepped away from the world of dieting. It all comes down to bio-individuality (what works for me might not work for you), finding balance & feeling good... you will see what I mean once you listen to this episode!

Now let's TAKE IT OFF!