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Take Regular BreaksEpisodes
Calmer
Take Regular Breaks
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Daniel Priestley is the Founder of Dent Global, one of the world's top business accelerators for entrepreneurs and leaders to stand out and scale up. He is also the founder of tech platform ScoreApp, author of four Best Selling books, and is na
Shona Hirons is an award-winning motivational speaker and global Resilience and Burnout Coach. Having previously experienced a breakdown from work-related stress, which resulted in a life-changing accident requiring major facial reconstructive
Dr. Asha George-Guiser is a licensed Marriage and Family Therapist and a clinical member of the Association of American Marriage and Family Therapy. With over 35 years experience, she has provided counselling and therapy for individuals, famili
Gary King helps ambitious business owners create the freedom to make choices about their life through a range of programmes. Gary runs three businesses and is on the Executive Team as Northern Regional Head for the Association of Business Mento
Nicola Geismar is a professional dancer, Pilates trainer, movement practitioner, educator and founder of Free Your Spine, a movement method developed to empower and support people towards better back and hip health. Nicola is also the founder o
Elizabeth Bishop is the creator of The Conscious Service Approach™, a research-based set of principles designed to enhance the experience of service providers and the quality of service they offer. She is also an author of regular blogs and Con
Dr Ed Rainbow is an experienced GP and certified Lifestyle Medicine practitioner. Having experienced burnout, depression and anxiety, he realised that the medical model is often lacking for recovery from mental health issues. Based upon his exp
Maria Hicks is a Neuro Linguistic Programming Master Practitioner and Coach, who runs her own business, Start Again Coaching. Maria’s areas of specialism are confidence and imposter syndrome, managing pressure and mindset for growth, empowering
Dr Melanie Salmon has committed her life to the exploration and practice of healing. Founder of Quantum Energy Coaching (QEC), her practice combines various modalities including Gestalt psychotherapy, neuroscience, and epigenetics, drawing insp
Petina Julius is a creative, colourful and friendly designer with a heart-centred approach to life. Growing up in South Africa, Petina's work as an interior designer naturally evolved to focus on Biophilic Design. She believes that good interio
Joe Caplin is the Strategy Director of Outfly Innovation, he’s also a public speaking and executive coach, and a regular keynote speaker on the subjects of design, brand and mental health, both inside and outside the workplace. Joe is also deli
Dr Heather McKee is Europe’s leading lifestyle behaviour change specialist and keynote speaker. She has spent over 10 years in academia studying what it takes to create habits that last. Her work has been published in world-leading research jou
The Calmer team are now taking a break to plan an exciting new season of Take Regular Breaks, featuring a host of new and inspiring guests. For news and updates on the launch of Season 3, and to share your feedback on our 2 Seasons so far, vis
Valerie Teh is a Self-Care Practitioner, and Co-founder of Vana, a leading community empowering women to reclaim their wellbeing through inclusive and accessible self-care activities. Valerie is also one of Calmer’s leading Wellbeing practition
Andy Dunn is a Creative Facilitation Expert, Leadership and Personal Coach, Mental Health and Wellbeing Practitioner. Andy is a keynote speaker, author of Searching With Purpose, and the founder of Creators Club, Creators Festival and Creators
Linda Gask is an award-winning Professor of Psychiatry and author or the powerful memoir Finding True North: The healing power of place. Linda’s work has been featured on BBC Radio 4’s Woman’s Hour, as well as The Guardian and the Times Magazin
Lucie Sweeney is a professional actress and artist, Business and Personal Coach, Mental Health and Wellbeing Trainer, and Youth Mental Health First Aid Instructor. As an entrepreneur, founder of The Manchester Coaching Co, and all round champio
Valerie Teh is a Self-Care Practitioner, and Co-founder of Vana, a leading community empowering women to reclaim their wellbeing through inclusive and accessible self-care activities. Valerie is also one of Calmer’s leading Wellbeing practition
Tim Segaller is the author of The ABC Guide to Mindfulness and Co-Founder and Director of Rising Minds, a coaching and Mindfulness social enterprise helping people in a wide variety of settings to uncover their natural energy, clarity and resol
Toral Shah is a Nutritional Scientist, Functional Medicine Practitioner, Food and Health writer and Consultant, as well as the Founder of The Urban Kitchen. Toral combines her passion for nutrition, science and food to help others reduce the ri
Andrew Victor Harris is a musician, composer, technologist and educator, and is passionate about the positive impact of music on our mental health and wellbeing. He is the founder of Music for Media and runs a YouTube channel called Ten Minute
Valerie Teh is a Self-Care Practitioner, and Co-founder of Vana, a leading community empowering women to reclaim their wellbeing through inclusive and accessible self-care activities. Valerie is also one of Calmer’s leading Wellbeing practition
Jasmin Thomas is a skin-care specialist and founder of Ohana, a science driven plant based skincare company that puts your wellbeing first. Jasmin’s journey of discovering the benefits of a plant-based lifestyle started when she was diagnosed w
Chris Lovett is a simplicity coach, minimalist, author of the book Discovery of less and Founder of Less is Progress, a platform that supports individuals, families and teams be more successful, with less.In Episode 2, Chris shares research an
Tania Diggory is an author, mental health and wellbeing speaker and Founder and Director of Calmer, an award-winning training organisation empowering entrepreneurs, freelancers and business teams to nurture good mental health and wellbeing.In
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