You are a giver. You care deeply about other humans and you spend your days caring for other people. I love that about you! But, it sometimes comes at a cost - sometimes we care for others at the expense of your own wellbeing. This podcast epis

Birthday Wisdom

Jan 15th, 2021 17m 41s

During Episode 8, I share my birthday wisdom - a few important things I have learned about myself over the past year.

Looking Back to Look Forward

Dec 18th, 2020 25m 28s

In this episode I talk you through an end of the year reflection process so that you can use your experience of this past year to plan and intentionally step forward into 2021. If you would like a printout of the questions asked in the episode,

Physical Health

Dec 6th, 2020 24m 32s

This week we're talking about taking care of our physical bodies - with exercise, sleep and nutrition. Join me! And after you listen, email me and let me know how you plan to take care of your physical health over the next few months.

Amor Fati

Nov 24th, 2020 21m 52s

This week I want to introduce a concept called Amor Fati (or at least my version of it). We will talk this week about how to accept, embrace and love what is.

Mindset matters, especially during uncertain times

Nov 12th, 2020 20m 55s

During this time of COVID, we are dealing with so much uncertainty and is hard for us to deal with. In this episode, we will talk about some ways that managing your mindset can help you deal with the uncertainty that life is throwing at us righ

Bonus

Bonus Election Episode - Loving Kindness Meditation

Nov 4th, 2020 8m 43s

It is November 4th, the day after the election and many of us are feeling stressed, disconnected, and anxious. This episode includes a Loving Kindness meditation that you can use to pull yourself back towards feeling positive emotions and stron

Burnout

Nov 3rd, 2020 27m 48s

Join us for the 3rd episode of Taking Care of Us where we discuss burnout and how managing stress and moving through difficult emotions can help us to avoid feeling burnt out.

Finding Joy in our lives

Oct 22nd, 2020 17m 44s

Join me today as we talk about finding joy and pleasure in life, even during these difficult and uncertain time.

Awareness

Oct 12th, 2020 21m 36s

We will be talking about strategies we can use to improve our overall well-being. Today's topic us Awareness. We will talk about how to cultivate awareness and why it is so important to our mental and emotional health.

Introducing: Taking Care of Us

Oct 12th, 2020 2m 34s

Join me on this podcast journey as we discuss why and how we need to take care of ourselves so that we can not only survive, but learn to thrive through this difficult time.

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