In this Episode I talk with Amanda Thebe, author of Menopocalypse, a book that started with Amanda’s own experience and allowed her to develop her kick-ass approach to a healthy and managed Menopause.

I first came across Amanda on Instagram because she was incredibly sweary and used the phrase cockwomble in abundance. So here I am chatting with a woman who takes no prisoners…..

If you'd like to buy Amanda's book then you can find it on Amazon!

https://www.amazon.co.uk/Menopocalypse-Learned-Thrive-During-Menopause/dp/1771647604/ref=sr_1_1?crid=RALA4T246JIV&dchild=1&keywords=menopocalypse+book&qid=1625086155&sprefix=Menopocal%2Caps%2C157&sr=8-1

Also find her on Social Media
Twitter @amandathebex
Facebook https://www.facebook.com/amandathebex
Instagram @amanda.thebe

As always, there are no medical recommendations in this podcast, just the sharing of experiences. If you need to know more about Menopause or any menopause treatments please consult your healthcare professional. There are also links below where you can find support and resources

www.yournewlife.com - Clare Shepherd midlife nutrition and natural menopause coach

Support the #makemenopausematter campaign to improve treatment for women and training for GPs. Click on the link below!

http://menopausesupport.co.uk

Download your poster and pack from the #KnowYourMenopause campaign!

https://www.pausitivity.co.uk/

If you would like to get involved with Taking on the Change please pop us an email at [email protected]
 
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