This week I chat with Clare and Liz from the Know Your Menopause campaign about their own journeys with Menopause and how a conversation on Twitter led to this simple yet brilliant campaign being created.

Clare is a nutrionalist who specialises in helping midlife women navigate Menopause and Liz is a journalist who has a fab blog about all the challenges and joys of being a 50 plus woman.

You can get in touch with Clare at yournewlifeplan.com and follow Liz at 50Sense.net

To Download your poster and pack from the #KnowYourMenopause campaign!

https://www.pausitivity.co.uk/

As always, there are no medical recommendations in this podcast, just the sharing of experiences. If you need to know more about Menopause or any menopause treatments please consult your healthcare professional. There are also links below where you can find support and resources

Support the #makemenopausematter campaign to improve treatment for women and training for GPs. Click on the link below!

http://menopausesupport.co.uk

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