So you might wonder what the heck is this mom of a teenage daughter doing in Ironman and The World’s Toughest Challenge?

Nope! I’m not a superhero. 

Really, I’m just a mom who’s passionate about building on my skills and experiences. And joining these amazing marathons, triathlons, and adventure races are what lights up my fire!

So today, I want you guys to get to know me better (shit and all – like literally!)

Meet my best friend, Prianka Nandy, who will interview me today. I wanted to share more about myself so people could understand the context that I bring to my interviews.

In this episode, you will hear:

• Shitting in my pants at the Kona Ironman World Championships
• The Health First approach
• How your journey and your goal are married to each other
• How to manage your stress bucket as an athlete
• My first triathlon experience and how I’ve built on my experiences
• Lessons from my adventure racing experience
• The difference between adventure racing and Ironman
• What it was like to be our team’s navigator on the World’s Toughest Challenge

Join the adventure!

https://gosonja.com/

https://www.facebook.com/sonja.wieck

https://www.instagram.com/gosonja/

https://twitter.com/goSonja

Subscribe and Review

I’d love for you to subscribe to my podcast. Each week, Tales of Toughness takes a deep dive into how to overcome limiting beliefs, developing awareness into why you compete and understanding what makes high-performers tick. The goal is to help develop more confidence and toughness both mentally and physically.

If you’re feeling really generous, I’d love for you to give me a review over on iTunes. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton!

If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://gosonja.com/podcast​ to download it.

***

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com