A friend of mine recently hurt his knee falling on a bike ride. It was stiff and swollen after a week. I discovered a little-known muscle was continuing to irritate his knee. I massaged it for 5 minutes and his range of motion was restored.

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Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners. 

Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.