9. Not goals, but consistency for the win
Released Wednesday, 30th March 2022
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9. Not goals, but consistency for the win
9. Not goals, but consistency for the win
Wednesday, 30th March 2022
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Today I'm talking to Megan and Seth! We discuss setting realistic goals, and adjusting as needed, in order to maintain consistency. It’s the littles things that you do every day that add up over time and move you towards your health goals. Remember, be kind to yourself - be consistently kind to yourself :)
Check out what Megan and Seth are doing at https://www.fitnessporter.com/
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Talk Health
TALK HEALTH is a podcast where you'll hear real people talk about changes they're making to improve their health. Change is hard! Hear from people making that change a reality and moving closer to their health goals.Tom Everts (host) is a physician assistant and functional medicine practitioner hoping to share insights that inspire change.Join Podchaser to...
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