Discover the secrets to finding balance, reclaiming self-care, and embracing the joys of motherhood in this invigorating episode of the Talk Mom Emotions Podcast.

Motherhood is a journey full of ups and downs. There are moments of pure joy, but there are also times when it can feel overwhelming and exhausting. In this episode of the Talk Mom Emotions Podcast, host Shauna Jenkins and acclaimed author Bianca Cotton candidly discuss the challenges of motherhood and share their secrets for finding balance, reclaiming self-care, and embracing the joys of parenting.

In this episode, you'll learn:

• How to set realistic expectations for yourself and your family.
• How to let go of unrealistic expectations and embrace your own unique journey as a mother.
• How to set boundaries and protect your time and energy.
• How to find time for self-care, even when you're feeling overwhelmed.
• How to stay connected with your partner and your friends.

This episode is a must-listen for any woman who is feeling overwhelmed by the demands of motherhood. It is a refreshing and honest look at the realities of parenting, and it offers practical advice that can help you find your way through the challenges.

So, grab a cup of coffee, find a cozy spot, and tune in to the Talk Mom Emotions Podcast. You won't be disappointed!

I hope you enjoy this episode of the Talk Mom Emotions Podcast!

Meet the Host:
Shauna Jenkins, Founder, Director, and CEO of Talk Mom Emotions
Join me, Shauna Jenkins, on this podcast as we navigate the emotional journey of motherhood. I'm a mom of three who faced postpartum depression, sparking my passion for understanding emotions and supporting fellow moms. Let's discover joy and fulfillment in motherhood together, armed with the right tools and guidance. Get ready for a healing and growth journey!

Connect with her on LinkedIn     Visit her on her  Website

Meet the Guest:
Bianca N. Cotton, Author, Founder & Host of Behind the Confident Smile
Bianca N. Cotton is a compassionate leader and founder of "Behind the Confident Smile," a personal development company. With extensive experience in nonprofit program management and a passion for creating posi

Meet the Hosts:
Shauna Jenkins, Founder, Director, and CEO of Talk Mom Emotions
Join me, Shauna Jenkins, on this podcast as we navigate the emotional journey of motherhood. I'm a mom of three who faced postpartum depression, sparking my passion for understanding emotions and supporting fellow moms. Let's discover joy and fulfillment in motherhood together, armed with the right tools and guidance. Get ready for a healing and growth journey!

Connect with her on LinkedIn Visit her on her Website

Meet the Guest:
Marina Yanay Trinner, Compassionate Somatic Coach at Marina Yanay Trainer Coaching
Marina is a compassionate somatic coach, working with people who want to experience more aliveness and deep transformation through a somatic, body-based approach addressing their stuckness, triggers, and regulating their nervous system.

Connect with her on LinkedIn Visit her on her Website

Tune in to hear from more Talk Mom Emotion Podcasts on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Audible, Radio Public, and more!

Make sure to follow us on all of our Talk Mom Emotion Podcasts on social media ...