On this latest episode of the Talk Mom Emotions Podcast, I, Shauna Jenkins, embark on an intimate exploration of GRIEF - a profound mom emotion often coupled with feelings of sadness, overwhelm, guilt, and a lot more. I delve into the undeniable significance of processing these emotions, as it forms the cornerstone of our health and energy. Wouldn't you want to know what energy has to do with emotions? Tune in to find out. 

Having experienced the ups and downs of balancing motherhood and career, I share my personal journey of how I pushed myself to the brink of burnout. What was the breaking point? How did I pull myself back? Listen in for the gripping story. 

What you'll learn in this episode:

• How grief can affect your physical and emotional health
• The importance of processing your emotions
• The difference between sadness and grief
• How to deal with anger and resentment when you're grieving
• How to set boundaries with your spouse and children when you're grieving
• Resources for getting help with grief

Journey with me as I narrate a compelling case of a mother wrestling with anger and grief, torn between love for her child and resentment towards her spouse. We dive deep into her psyche to understand that her anger masks untreated grief over unmet expectations. 

Throughout our conversation, I underscore the essence of recognizing, accepting, and working through our grief, shedding light on the potential consequences holding back emotions can heap onto us. You'll be surprised at how expectations, loss, and postpartum depression are intertwined. 

As I wrap up, I point out some handpicked resources and practical tools available on Talkmomemotions.com, designed to aid your emotional processing journey. What's more? I have something big coming up for you all - a group coaching program on emotion coaching. Get on the waitlist now! 

Stay tuned for our next juicy discussion where we continue to unravel the emotional tapestry of motherhood, one thread at a time. Can't wait to dive in deeper? See you on the other side!

Thanks for listening, and I hope you find this episode helpful.

Meet the Hosts:

Shauna Jenkins, Founder, Director, and CEO of Talk Mom Emotions

Join me, Shauna Jenkins, on this podcast as we navigate the emotional journey of motherhood. I'm a mom of t

Meet the Hosts:
Shauna Jenkins, Founder, Director, and CEO of Talk Mom Emotions
Join me, Shauna Jenkins, on this podcast as we navigate the emotional journey of motherhood. I'm a mom of three who faced postpartum depression, sparking my passion for understanding emotions and supporting fellow moms. Let's discover joy and fulfillment in motherhood together, armed with the right tools and guidance. Get ready for a healing and growth journey!

Connect with her on LinkedIn Visit her on her Website

Meet the Guest:
Marina Yanay Trinner, Compassionate Somatic Coach at Marina Yanay Trainer Coaching
Marina is a compassionate somatic coach, working with people who want to experience more aliveness and deep transformation through a somatic, body-based approach addressing their stuckness, triggers, and regulating their nervous system.

Connect with her on LinkedIn Visit her on her Website

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