In this episode, Hannah and I discuss seven helpful tips that we have both found to be helpful in our walks dealing with depression and anxiety. Just to reiterate from last episodes, we are NOT experts on these issues and we are only sharing from our own personal experiences. If you or someone you know is suffering from depression, anxiety, or any other mental health issue, please consult your doctor and/or counselor. We hope these tips help you in your lives when dealing with depression and anxiety and that you can use these tools to care for the ones you know who go through this.